{"id":738,"date":"2022-02-27T20:30:08","date_gmt":"2022-02-27T19:30:08","guid":{"rendered":"http:\/\/powreketrzyn.pl\/?p=738"},"modified":"2022-02-27T20:30:08","modified_gmt":"2022-02-27T19:30:08","slug":"relaks-i-wspolpraca","status":"publish","type":"post","link":"https:\/\/powreketrzyn.pl\/index.php\/2022\/02\/27\/relaks-i-wspolpraca\/","title":{"rendered":"Relaks i wsp\u00f3\u0142praca"},"content":{"rendered":"\n<p>Dnia 23 lutego odby\u0142y si\u0119 na terenie naszej Poradni warsztaty z technik relaksacji. K\u0119trzy\u0144scy liceali\u015bci z zaanga\u017cowaniem \u0107wiczyli koncentracj\u0119 na swoim oddechu poprzez \u0107wiczenia ruchowe z Jogi i Pilatesu. Na koniec poznali technik\u0119 progresywnej relaksacji Jacobsona, dzi\u0119ki czemu odpr\u0119\u017cyli sw\u00f3j umys\u0142 i cia\u0142o a\u017c prawie zasn\u0119li<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/1f60a.png\"> Zaj\u0119cia prowadzi\u0142a Psycholog Ewa Jorka-Wysokowicz, jednocze\u015bnie instruktorka rekreacji ruchowej.<\/p>\n\n\n\n<p>Zadanie zosta\u0142o zrealizowane we wsp\u00f3\u0142pracy z pani\u0105 pedagog Monik\u0105 Karanowsk\u0105 z LO im. W. K\u0119trzy\u0144skiego w Ketrzynie na rzecz Take it easy grupy m\u0142odzie\u017cy bior\u0105cej udzia\u0142 w olimpiadzie &#8221; Zwolnieni z teorii&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"945\" height=\"675\" src=\"http:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274321532_1425341831228105_995336365718235201_n.jpg\" alt=\"\" data-id=\"739\" class=\"wp-image-739\" srcset=\"https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274321532_1425341831228105_995336365718235201_n.jpg 945w, https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274321532_1425341831228105_995336365718235201_n-300x214.jpg 300w, https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274321532_1425341831228105_995336365718235201_n-768x549.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"945\" height=\"675\" src=\"http:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274467543_648594009802762_4772767045875802525_n.jpg\" alt=\"\" data-id=\"740\" data-full-url=\"http:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274467543_648594009802762_4772767045875802525_n.jpg\" data-link=\"http:\/\/powreketrzyn.pl\/?attachment_id=740\" class=\"wp-image-740\" srcset=\"https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274467543_648594009802762_4772767045875802525_n.jpg 945w, https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274467543_648594009802762_4772767045875802525_n-300x214.jpg 300w, https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274467543_648594009802762_4772767045875802525_n-768x549.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"945\" height=\"675\" src=\"http:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274218722_965032317456135_6546827320370156166_n.jpg\" alt=\"\" data-id=\"741\" data-full-url=\"http:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274218722_965032317456135_6546827320370156166_n.jpg\" data-link=\"http:\/\/powreketrzyn.pl\/?attachment_id=741\" class=\"wp-image-741\" srcset=\"https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274218722_965032317456135_6546827320370156166_n.jpg 945w, https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274218722_965032317456135_6546827320370156166_n-300x214.jpg 300w, https:\/\/powreketrzyn.pl\/wp-content\/uploads\/2022\/02\/274218722_965032317456135_6546827320370156166_n-768x549.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dnia 23 lutego odby\u0142y si\u0119 na terenie naszej Poradni warsztaty z technik relaksacji. K\u0119trzy\u0144scy liceali\u015bci z zaanga\u017cowaniem \u0107wiczyli koncentracj\u0119 na swoim oddechu poprzez \u0107wiczenia ruchowe z Jogi i Pilatesu. Na koniec poznali technik\u0119 progresywnej relaksacji Jacobsona, dzi\u0119ki czemu odpr\u0119\u017cyli sw\u00f3j umys\u0142 i cia\u0142o a\u017c prawie&hellip; <a href=\"https:\/\/powreketrzyn.pl\/index.php\/2022\/02\/27\/relaks-i-wspolpraca\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[6],"_links":{"self":[{"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/738"}],"collection":[{"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":1,"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powreketrzyn.pl\/index.php\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}